Ressources for Empower yourself


Getting started and explore your strengths ...


1. Take a strengths test

  • take the VIA Strengths Survey at https://www.authentichappiness.sas.upenn.edu/testcenter or https://www.viacharacter.org/profile-reports (VIA Me Profil Report)

2. Explore and understand – read description of strenghts, collect examples from your everyday life and create your own strength picture with your story …


Develop your strengths ...


  • Brainstorm and select
  • Make a development plan
  • Write your own users manual
  • Additional material to download
Download
Strengths development.pdf
Adobe Acrobat Dokument 462.1 KB

Accountability


  • Use a Bullet Journal to write down your reflections, successes and goals and plan your time
  • Find an accountability partner
  • Create complimentary partnerships
  • Follow up – with people from the hackathon
  • Use the WOOP method by Prof. Gabriele Oettingen (NYU and University of Hamburg) to boost your action plans

Dive further into positive psychology with ...


Shawn Achor

Tal-Ben Shahar, Harvard

  • Book: Happier
  • His Harvard lectures on positive psychology are available on YouTube

Meditate on gratitude and compassion, especially self-compassion


Self-compassion (MSC) – Kristin Neff

Learn about mindfulness, e.g. with the InsightTimer App and/or Jon Kabat-Zinn’s books and MBSR exercises.

 

Apply mindfulness to recognize and cherish successful moments