2. Explore and understand – read description of strenghts, collect examples from your everyday life and create your own strength picture with your story …
Tal-Ben Shahar, Harvard
Self-compassion (MSC) – Kristin Neff
Learn about mindfulness, e.g. with the InsightTimer App and/or Jon Kabat-Zinn’s books and MBSR exercises.
Apply mindfulness to recognize and cherish successful moments