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For his podcast “Chancen der Zuversicht” (episode 105) Heinz Jiranek with me about meditation — Heinz is a very experienced, long-standing psychologist and coach, and we have known each other for fifteen years. What follows is not a lecture but the distilled trace of that conversation. As a coach, Heinz often reaches the point where he thinks: now would be the moment f or meditation. And then he meets the same three questions. “Does it really do anything?” “Am I meditating co